Coach QueenIwo: 7 WAYS YOU CAN BECOME YOUR FITTEST SELF EVER PT 1
Do you feel like you need a fitness overhaul and are wondering where and how to start? Do you desire an amazingly toned body, more energy, clearer skin, less stress and much more? These simple tips can take you a step closer to your goals than ever.
Goals are dreams with deadlines. Nothing becomes dynamic until it is specific. Goals help you to focus, it gives you a picture of your desired end and sets you in motion to achieve it. Ensure your goals are specific and write in affirmation. E.g By Dec 2018, I am 20kg lighter (65kg) with a waistline of 30 inches. I workout 4 times a week (Mon, Wed, Fri & Sat) for a minimum of 30mins
DEVELOP MENTAL POWER
Your mind does not have the capacity to feed itself unless you do. What you feed your mind with is the result you will get. Continuous Positive Inputs = Continuous Positive Results and vice versa
Affirmations are a great way to start reprogramming your mind for positive outcomes.
✔Everyday and in every-way I am getting healthier and healthier, and feeling better and better
✔I am full of energy and vitality and my mind is calm ad peaceful
✔Everyday is a new day full of hope, happiness and health.
✔I eat healthy nutritious food that benefits my body
The benefits of exercise cannot be over emphasized you rock your ideal weight, you are toned, enjoy more energy, burn more fat, improve your sleep, the list is endless.
To have an effective exercise, It is also important to know the right kind of exercise, the right duration, the right frequency which has to do your level of fitness.
Effective exercise = the right type + the right intensity + the right frequency+ the right duration
Stay tuned for the concluding part next week. Why not start your journey to becoming your fittest self ever?
Want to rock your fittest body ever? I can help you smash your goals, just chat me up on IG.